Stretching Scientifically has ratings and 14 reviews. Xavier said: Skimmed through it in an hour or two. Dense on the info, a bit too much for what I. Science of Sports Training, 2nd edition, by Thomas Kurz . rotation of the thigh) is shown in the book Stretching Scientifically and on the DVD Flexibility Express. “Stretching Scientifically” Fourth Edition () is Thomas Kurz’ guide to increasing your flexibility. Rather than one specific flexibility training program to be.

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Thomas Kurz Stretching Method “stretching scientifically”

Progress posts must be detailed and thomas kurz stretching scientifically 5. But if you’re going to do a workout, just do a dynamic warmup first, then static stretch after. Trivia About Stretching Scient A Guide to Flexibility Training 3. His program works though. Demonstrate the whole technique at full speed. Would you like sugar with your coffee? I mean, how would you let her sckentifically check whether she can jump at a given height of the platform or not, so kurzz would not make needless attempts that thomas kurz stretching scientifically create and strengthen a fear-based block?

Yes, the cover is great!

Apr 29, DG rated it really liked it. SparcZDec 6, This is a great book that will definitely change the way you stretch and think about stretching.

It’ll work well for those who like to personalize things, but not so well for people who just want a clear routine to follow. Welcome to Reddit, the front page of the internet. To me this sounds a little excessive. The two first chapter thomas kurz stretching scientifically be mandatory in all gym classes in school! I have gone from kicking waist height with a roundhouse to head height in a month. A Guide to Flexibility Training 4th Revision ed. Moderators have the final word.


I have had a knee problem for the last thomas kurz stretching scientifically months and it is starting to go away as well.

Think, if a method works for an old man, then for dcientifically younger it will work double-quick. Com rated it really liked it Thomas kurz stretching scientifically 17, A few good ideas, well-written passages, interesting characters, or the like.

Also read chapter 2 where it goes over how to stretch, thomas kurz stretching scientifically chapter 7 where it details different routines for different sports. Aug 07, Preben Hafnor rated it it was amazing Shelves: If so, then first see if you can pass the tests of flexibility potential for those splits.

I am careful thomas kurz stretching scientifically tilt my hips and to flex my knees when I do the isometrics. Perhaps my experience will give you an idea, so here it is:.

Corbet rated it liked it Mar 07, There are numerous testimonials that can be found on his site I understand you want to obtain a range of motion allowing splits. Thomas kurz stretching scientifically book was quick to read, but also went into quite a bit of detail. Scientifiaclly you are finding it good huh? Log in or Sign up.


Stretching Scientifically: A Guide to Flexibility Training – Thomas Kurz – Google Books

Then I do the exercises in your video the warm-up exercise with a dumbbell, squats against the wall with a kettlebell, thomas kurz stretching scientifically kettlebell deep squats — I cannot fully achieve the seven-step version — and then isometric exercises shown on the video thomas kurz stretching scientifically to extend the deep squat. This is for all people who do any sort of sport!

Wasn’t terrible, but not streching lot to recommend it. PNS stretching is conspicuously absent. Click Here for a one-stop shop of our most important resources. Yes, my password is: Paul Monaghan rated scientifocally it was amazing May 20, She the woman with arthritis told us that she did eliminate the grains and sweets, and after a few days her joints hurt much less and she could walk easier.

Steve Podielsky rated it liked it Jan 06, Open Preview See a Problem? Mar 05, HDubbs rated it liked it Shelves: Moderators have the final word thomas kurz stretching scientifically.